Pin your thumb. Outlast the wave.
Download on the App StoreComing soon · iOS 26+ · The intervention is free, forever
An urge is a wave. It rises, it peaks, and if you don't feed it, it passes. HOLD gives your hands something to do while it does.
A craving hits. Open HOLD, press your thumb to the screen, and keep it there.
The tide renders your grip as water. Haptics pace your breath as the urge crests and breaks.
When the wave passes, the app hands you your instead — the thing you chose to do with the next ten minutes.
The Shore keeps every ride as a pebble. Patterns surface on the tide chart over weeks.
Rides are never paywalled. A person mid-urge at 2 a.m. never sees a price. HOLD+ adds unlimited categories, the tide chart, a weekly note on your patterns, and more. Your data export is free either way.
Questions, trouble, or a thought to share — write to ankit@utenx.com. We read everything.